This Popular Workout Could Be KILLING you

Did you know that some of the world's most popular exercise methods like Yoga, P90X and Cross fit do very little to transform your stubborn body parts?

In fact, there is pretty clear evidence these 3 popular methods may be making you look thicker and fatter – NOT better.


And in many cases, they can cause your body more harm than good.

One could actually kill you by causing "exertional rhabdomyolsis", which has been documented to cause acute renal failure and even death in some cases.

I know it may sound a tad bit crazy, but inside today's brand new article from my great friend, Bruce Krahn (Trouble Spot Training Expert), you'll see why it's 100% true:

 WARNING: This Popular Workout Could Be KILLING You (avoid


WORKOUT #1 - Yoga

Although trendy methods like yoga are great for enhancing flexibility, it's NOT the answer to transforming pesky trouble spots like the back of your arms, your lower stubborn belly fat, or even the back of your legs!

The reason is simple: yoga is not effective for toning or developing targeted muscle – period.

In order to target and transform specific body parts you need to incorporate proven methods that are designed to isolate and stimulate your problem areas for two primary reasons:

1) Increased Blood Flow and 2) Muscular Tension

This is something that yoga simply cannot and will not do.

WORKOUT #2 - P90X and Insanity

Despite what the infomercials are telling you, trendy workouts like P90X and Insanity are only good for whole body weight loss, but will do very little for targeting specific body parts that need more attention.

In addition, for many people these types of crazy high impact workouts can lead to some very serious muscle and joint injuries, causing you to quit exercising altogether, which typically results in you gaining all the weight back.

However, there is a much smarter (and safer) way to specifically target and transform your problem areas. It’s a simple 3 step solution......

WORKOUT #3 - Crossfit

Crossfit workouts will obviously help you lose some weight, but they come with a clear and present DANGER. First of all, they put a tremendous amount of stress on your joints, ligaments and even your life.

The types of exercises used in a typical Crossfit workout were never intended to be performed in an all out, ballistic fashion.

Not to mention the other problem with Crossfit workouts. They can actually cause serious muscle loss if you're not careful. Especially when combined with a "paleo" style low carb diet.

That's right: this type of training and nutrition can leave you looking WORSE not better!

But wait! There's more. The stress caused during a hardcore Crossfit workout can also result in a condition known as "exertional rhabdomyolysis" causing acute renal failure and death in some cases.

In order to safely transform your trouble spot body parts you must know the correct foods and specific exercise methods that will work best for triggering a change in how your problem areas look.

It’s the world’s very first proven method for targeting specific problem areas on your body – WITHOUT extreme workout and nutrition methods.

You can discover what these foods and exercises are, without the risks associated with these extreme workouts
read on